I was thinking about the whole idea of resolutions. I’ve been telling people I don’t make resolutions any more because I always break them by February or March. However, this runs counterintuitively to my philosophy as a Stress Coach that goals are crucial in making any kind of a gain. So, what’s the difference between a goal and a resolution? Perhaps it’s that resolutions are born of societal or peer pressure whereas goals are created from passion and a true desire to improve our lives in some fashion. So, essentially, it boils down to motivation.
I stick to my story…no New Year’s Resolutions for me.