Thoughts Are Things

If you’re feeling depressed, anxious, or in any way emotionally uncomfortable, the answer is as close as your cranium.

Simply ask yourself, “What was my last thought?”

These five words can set you free. This is because  thoughts create feelings.  Have you ever been really upset about something until someone convinced you to see it from a different perspective?

Instant mood change!

Granted, there are situations for which moods are difficult to dispel. But many times, it’s because we are constantly thinking about these situations in negative ways.

Changing your thoughts is like changing the channel. It takes a little effort, but it takes you to a different place.

 

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About trowerteresa

I am a Licensed Mental Health Counselor and Stress Coach in private practice in Jacksonville, Florida. I help clients lower their stress levels and enjoy better health. Check out my course "Reverse Your Pre-Diabetes and Finally Lose the Weight" on Udemy.com

Posted on June 27, 2012, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. I like the channel analogy!

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