Advice for Getting Through Hard Times

(Here is an entry from my up upcoming meditation journal.)

 “If you’re going through hell, keep going.”

                                     -Winston Churchill

Hard times are cyclical…  they come… they go.

Instead of fighting, or bracing against life, allow life to support you.

Trust the signposts that appear along the way.

Life wasn’t meant to be a battle…an uphill climb.

The lessons learned during the hard times are necessary tools for your ultimate good.

Go back to the basics….sleep…nutritious food…positive thoughts.

Don’t forget to meditate.

Above all, relax. Let go.

Keep going strong.

This, too, shall pass.


About trowerteresa

I am a Licensed Mental Health Counselor and Stress Coach in private practice in Jacksonville, Florida. I help clients lower their stress levels and enjoy better health. Check out my course "Reverse Your Pre-Diabetes and Finally Lose the Weight" on

Posted on November 28, 2012, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. I enjoy reading short, concise, motivational thoughts. This writing qualifies in all those categories. Keep ’em coming!

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