Meditation as a Way To Make Things Happen and Achieve Your Goals

If you’re like me, you probably have a lot of unfinished goals and wish lists floating around in your head. The problem is, that’s where they tend to stay…in your head.
Wouldn’t it be nice if you could turn some of these projects into realized accomplishments?

The good news is…you can! I recently wrote a meditation journal and most of the material for the book came to me when I was…guess what…meditating!

Meditation is definitely not a new age airy fairy practice. It’s a powerful technique with both mental and physical benefits, and it’s stood the test of time…I’m talking thousands of years here.
All you need is…well, basically you don’t need much except a quiet place, a few minutes to spare, and a willing spirit. Pretty convenient!

Let me teach you how to make these positive changes happen for you! Start now. Make a list of 5 projects or goals that you’d really like to manifest in your life. As your coach, I’d love to share the benefits and watch you accomplish your goals!

Terry Trower


About trowerteresa

I am a Licensed Mental Health Counselor and Stress Coach in private practice in Jacksonville, Florida. I help clients lower their stress levels and enjoy better health. Check out my course "Reverse Your Pre-Diabetes and Finally Lose the Weight" on

Posted on May 9, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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