Category Archives: headaches
I’m among the lucky millions with migraine headaches. They started when I was 13. I was told they’d go away after menopause. But, I’m 65, and somehow, my migraines didn’t get the memo!
So, here’s a tip…listen closely and place your ear to the monitor…
The answer is vitamins….
I’m not talking about magnesium, because, yes, that’s a given.
What I’m talking about is water…H2O. Many of my migraines are triggered by dehydration. I forget to drink enough water. I’m busy…not too thirsty…and voila…my body is the grand Sahara. Then boom…the pain. Too late to drink now.
Taking vitamins is a drudgery to me. Opening all of those bottles, swallowing all of those pills, and getting them down with all of that WATER!
Would I be drinking this much water if I didn’t commit to taking these vitamins?
Then it hit me…These vitamins are my migraine prevention program!
There truly is more than one way to skin a cat…